小寒是二十四节气中的第23个节气，冬季的第5个节气，于每年公历1月5-7日交节。冬至之后，冷空气频繁南下，气温持续降低，冷气积久而寒，小寒节气的特点就是寒冷，但还没冷到极致。

Minor Cold (Chinese: 小寒) is the 23rd solar term of the year and the fifth solar term in winter, which starts on January 5 to 7 every year. After the Winter Solstice, the cold air frequently moves southward, the temperature continues to drop, and the cold air has accumulated for a long time. The feature of the Minor Cold is coldness, but not extremely cold. 

(相关资料图)

寒天最重要是衣食保暖，吃糯米饭最当时。糯米饭是中国传统主食之一，香糯黏滑，健脾补血、滋补身体。不同地域不同家庭制作糯米饭有各自不同的配料和方法，形成各家独有的糯米饭味道。

The most important thing in cold weather is to get enough food and wear warm clothes. Cold weather is the best time to eat glutinous rice. Glutinous rice is one of the traditional staple foods in China. It is fragrant and sticky, and it can strengthen the spleen, enrich the blood, and nourish the body. Different families in different regions usually have a variety of ingredients and methods for making glutinous rice, forming various and unique flavors. 

广东家庭的糯米饭里少不了冬菇、虾米、瑶柱、腊味，在物资不充沛的年头，这些都是长辈们积攒了一年，让家人在冬日温暖脾胃，营养健体的好料，足足的料就是对家人满满的爱。有老人家说，糯米饭有人蒸有人炒，做出来的饭却都是颗颗相连，就像家人黏在一起，凝心聚力、守望相顾、安家立业。

In Guangdong, people will add mushrooms, small shrimps, scallops, and cured meat in the glutinous rice. In the years when supplies were not abundant, these were the good ingredients that the elders had accumulated for a year to keep the family warm and nourish their bodies in winter. The rich materials are full of love for the family. Some older people say that people will steam glutinous rice or fry it, but the cooked rice is all connected together, just like family members staying together, caring for each other, and settling down.

出品：南方网

策划：张纯青

统筹：赵杨 李琳

监制：谢苗枫 朱景 区小鸣

编剧：郭珉汛 区小鸣

导演：郭珉汛 秦少龙

摄影：张琪达 秦少龙 郭珉汛

剪辑：张治伊

海报：霍维露

英文翻译：董涵

英文审校：张莹 袁子翔 刘灵芝 Jerry

Planning: Zhang Chunqing

Coordinating: Zhao Yang, Li Lin

Supervising: Xie Miaofeng, Zhu Jing, Ou Xiaoming

Script: Guo Guo, Ou Xiaoming

Director: Guo Guo, Qin Shaolong

Filming: Zhang Qida, Qin Shaolong, Guo Guo

Video editor: Zoey

Poster: Lu Lu

English translation: Ariel

English editor: Wing, Steven, Monica, Jerry

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标签： 二十四节气

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